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Mindfulness Based Stress Reduction (MBSR) Course 

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This course course can be taken for self- development or towards the pre-requisites for Mindfulness Teacher Training Certificate.
A certificate is provided on successful completion. 

'Make mindfulness a trait and not a state'

Mindfulness can help manage your daily stress and improve your well- being. You do not  need to have practiced meditation before  to attend. During the course you will learn ways to attend to present moment experiences in a healthy way. This program is delivered in a safe environment with a small group. 

Please call Jillian to discuss any questions you have or to see if this course is suitable for you. 
 


Next course dates include: 
September 30, October 14, November 4, November 18

Fast Track Mindfulness Based Stress Reduction  course over 4 sessions 

Session times: 11 am - 4 pm 

Venue: Carrick House

2 High Street , Garstang,

Preston, PR3 1FA

Cost: 175 

Book now deposit 50 

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Pay balance 125 

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Pay in full 175 

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