What is Yin Yoga?Get busy bee-yin with Yin Yoga
Yin yoga is a relaxing, meditative style practice, and most postures, if not all, are carried out on the floor. It can brings stillness and calm amidst the busyness of our daily lives. It can be the balance to your existing practice.Postures are held between 3-5 minutes, creating a space to truly be with the body. and observe the mnd.
Blankets are provided, but you can also bring your own if you wish. Do not practice any exercise before you come to this session.
Anyone can come to this class- whether you have a regular practice or have never practiced yoga.
Please turn up 5-10 minutes before the start of the class.
It is advisable to wear a few layers.
Men are welcome to this class!
You are welcome to stay for a cup of tea after the class
Places are limited- please book in advance Venue: Carrick House2 High Street Garstang PR3 1FA
Saturday 9th December, 10 am- 12 pm