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What is Yin Yoga?
Get busy bee-yin with Yin Yoga

Yin yoga is a relaxing, meditative style practice, and most postures, if not all, are carried out on the floor. It can brings stillness and calm amidst the busyness of our daily lives. It can be the balance to your existing practice.
Postures are held between 3-5 minutes, creating a space to truly be with the body. and observe the mnd. 
Blankets are provided, but you can also bring your own if you wish. Do not practice any exercise before you come to this session.
Anyone can come to this class- whether you  have a regular practice or have never practiced yoga.
Please turn up 5-10 minutes before the start of the class. 

It is advisable to wear a few layers. 

Men are welcome to this class! 

Places are limited- please book in advance 
Venue:  Carrick House
2 High Street Garstang  
PR3 1FA 

Saturday September 23rd, 10 am- 12 pm 
Book now 

Sunday 15th October, 10 am- 12 pm
Book now 


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