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'Find Your Centre' Mindfulness & Yoga Retreat Day 
Saturday August 17th
at The Holistic Coach House, Broughton, Skipton, BD23 3AQ 
10:30 AM - 4:30 PM 
Arrival from 10 AM for refreshments 

Discover inner peace and balance on August 17th, 2024

Are you longing for a moment of calm amidst the chaos of everyday life? Join us on Saturday, August 17th, 2024, at the serene Holistic Coach House on Gargrave Road, Broughton, Skipton, North Yorkshire, BD23 3AQ, for a day dedicated to finding your inner centre.

What to expect from the 'Find Your Centre' Retreat

At our retreat, you'll be welcomed into a nurturing environment where both beginners and experienced practitioners of yoga and mindfulness can thrive. Led by the compassionate and skilled Jilly Edmundson, this day promises a series of practices designed to guide you gently into discovering the tranquillity within.

Activities Include:

  • Mindful Meditations: Engage in meditative practices that will help you connect deeply with the present moment.

  • Yoga Nidra: Experience the profound relaxation and restorative benefits of this guided sleep meditation.

  • Hatha Yoga: Enjoy the balance of strength and flexibility through traditional Hatha yoga postures.

  • Somatic Yoga: Explore mindful movement to release tension and enhance body awareness.

  • Kundalini Yoga: Awaken your inner energy with dynamic breathing exercises, postures, and mantras.

Benefits of Attending

In a world that often feels overwhelming and stressful, our retreat offers a sanctuary where you can reconnect with your most peaceful self. By participating in these guided practices, you'll:

  • Balance your nervous system: Experience a sense of calm and relaxation.

  • Enhance your well-being: Increase feelings of peace and joy.

  • Practice self-care: Dedicate a day to nurturing your mind, body, and spirit.

Community and Connection

Join like-minded individuals who are also on a path to finding their inner peace. This retreat is more than just a day of yoga and mindfulness; it's an opportunity to connect, share experiences, and grow together.

Secure your spot

Spaces for the 'Find Your Centre' retreat are limited, and booking is essential to ensure a personalized and intimate experience for all participants.

£65 Per person 

Includes light refreshments 

Please bring a packed lunch 

 

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