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Retreat Day- Find Your Centre

Find your centre through mindfulness and yoga

  • Starts 17 Aug
  • 65 British pounds
  • The Holistic Coach House

Available spots

Service Description

Are you longing for a moment of calm amidst the chaos of everyday life? Join us on Saturday, August 17th, 2024, at the serene Holistic Coach House on Gargrave Road, Broughton, Skipton, North Yorkshire, BD23 3AQ, for a day dedicated to finding your inner centre. Activities Include: Mindful Meditations: Engage in meditative practices that will help you connect deeply with the present moment. Yoga Nidra: Experience the profound relaxation and restorative benefits of this guided sleep meditation. Hatha Yoga: Enjoy the balance of strength and flexibility through traditional Hatha yoga postures. Somatic Yoga: Explore mindful movement to release tension and enhance body awareness. Kundalini Yoga: Awaken your inner energy with dynamic breathing exercises, postures, and mantras. ​ Benefits of Attending In a world that often feels overwhelming and stressful, our retreat offers a sanctuary where you can reconnect with your most peaceful self. By participating in these guided practices, you'll: Balance your nervous system: Experience a sense of calm and relaxation. Enhance your well-being: Increase feelings of peace and joy. Practice self-care: Dedicate a day to nurturing your mind, body, and spirit. ​

Upcoming Sessions

Contact Details

  • 3 Gargrave Road, Broughton, Skipton, UK

    +United Kingdom 7411018541

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