Online Introduction to Mindfulness Workshop
Saturday 12th April, 2025
10 am-1 pm

Discover the art of Mindfulness

Stress. Anxiety. Distractions. It’s time to pause, breathe, and find balance. Join us for a Mindfulness Workshop and take the first step toward improving your focus, reducing stress, and cultivating mental well-being.

Workshop Details

📅 Date: Saturday, 12th April

⏰ Time: 10 AM - 1 PM BST

💻 Location: Online (join from the comfort of your own home)

💷 Price: £10

🎓 Certificate: Attendance certificate included

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What you’ll learn

What is Mindfulness?

Gain a deep understanding of mindfulness and how it can transform your daily life.

Benefits of Mindfulness

Whether it’s reducing stress, improving focus, or boosting mental well-being, mindfulness offers incredible benefits for everyone.

Practical exercises

Participate in guided, experiential exercises designed to ground you, bring calm, and help you integrate mindfulness into your routine.

Open discussions

Engage in thoughtful group discussions to share insights, ask questions, and learn collaboratively.

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What you’ll need

A quiet space where you won’t be interrupted.
A cozy blanket or comfortable spot to lie down and relax.
A curious mind ready to explore mindfulness techniques.

You’ll leave this workshop with actionable techniques you can start using right away to transform your everyday.

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Why join this workshop?

Affordable & Accessible

At just £10, this workshop offers high-value guidance on mindfulness without breaking the bank.

Experienced practitioner

Led by an experienced practitioner and teacher, passionate about helping you achieve calm and clarity.

Certificate of attendance awarded

Receive a certificate of attendance once you complete the workshop.

Connect with others in a meaningful way

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Sign up for this workshop

Don’t wait to take care of your mental well-being.

👉 Join us for just £10!

Take a moment for yourself. Your path to mindfulness starts here. 💛