Brainspotting Therapy for anxiety, trauma, depression & PTSD

What is Brainspotting Therapy?

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Brainspotting is an innovative and effective therapeutic approach designed to address deep-seated emotional and psychological issues. It works by identifying specific points in your visual field, called "brainspots," that are connected to unprocessed trauma or unresolved emotions in your brain. Through this process, Brainspotting allows you to access and process those stuck emotions, paving the way for healing and growth.

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Whether you’re feeling weighed down by anxiety, stuck in the aftermath of trauma, battling depression, or struggling with unresolved issues, Brainspotting opens the door for deeper understanding and recovery.

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Many individuals describe the therapy as deeply transformative. It often leads to powerful insights, emotional release, and even physical sensations of relief. By helping you process and unravel old patterns, Brainspotting can provide clarity, a sense of resolution, and a newfound perspective on life.

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Key benefits of Brainspotting Therapy

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Brainspotting is uniquely effective for:

• Anxiety relief: Helping you address the underlying causes of stress and worry.

• Trauma resolution: Gently yet powerfully processing unresolved trauma without needing to relive it.

• Improving low moods: Offering fresh perspectives and emotional release to combat feelings of depression or stagnation.

• PTSD: Breaking through the root causes of post-traumatic stress for true healing.

• Overcoming feeling stuck: Allowing new insights and opportunities for personal and emotional growth.

This therapy connects mind and body, allowing both to work together to release unresolved pain and open the path to greater emotional freedom.

At The Holistic Coach House, we are proud to offer Brainspotting therapy as part of our mission to help people heal and grow. Jilly Edmundson is a certified Brainspotting practitioner who approaches each session with empathy, understanding, and expertise. Everyone’s struggles and emotional needs are unique, and the sessions are tailored to best serve you, ensuring a safe and supportive environment throughout the process. Jilly also holds a BSc Honours in Complementary Therapy and Health Sciences, and an MSc in Psychology. She is a mindfulness practitioner and trainer. Mindfulness is a pertinent facet of Brainspttong Therapy.

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Your comfort and readiness are our top priorities. During your session, the therapist will work with you to identify targeted "brainspots" that offer the most potential for healing. By focusing on these points, the therapist can help you access and process difficult emotions or memories that may be holding you back.

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Is Brainspotting Therapy right for you?

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We understand that choosing the right therapy can feel overwhelming. That’s why we offer a brief initial call to help determine if Brainspotting is likely to be a good fit for your needs. Together, we’ll discuss your concerns and goals to see if this powerful therapeutic approach is the right method to support your well-being.

Book a session with us today, and take the first step toward greater freedom and healing.

Contact us now to get started

Click below to schedule your first call with our practitioner at The Holistic Coach House. Together, we’ll work towards clearing the emotional blocks that are holding you back and discovering the freedom and peace you deserve.

Contact Us to Book a Session

Brainspotting is your path to healing, clarity, and renewal—one session at a time.

Meta Description: Discover the transformative power of Brainspotting therapy at The Holistic Coach House. Clear emotional blocks, find clarity, and experience renewal through our powerful therapeutic approach. Book a session today and take the first step towards greater freedom and healing.

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£55 per session 

Full payment required on booking. 

Booking is made after contacting the Holistic Coach House 

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