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woman showing signs of stress . Mindfulness can help manage stress and its signs and symptoms.

Mindfulness for organisations 

Inessentia Mindfulness provides bespoke programs and out of office day/ weekend retreats for organisations.


Mindfulness practice can increase resilience, help individuals reduce and manage stress, increase well-being, work engagement and productivity. 

Mindfulness training takes into account individual differences, by providing an accessible tool box of techniques and exercises.

To discuss your needs and preferences, please submit your inquiry via the contact form, or call on 07411 018541.

Mindfulness For Organisations 

Mindfulness is becoming an increasingly popular topic in the business world. More and more people are realizing the benefits of mindfulness and meditation, and are applying these techniques to their work lives. Mindfulness can help employees be more productive and creative, reduce stress, and improve communication skills.


Companies that offer mindfulness programs report lower staff turnover rates, fewer sick days, and increased profits. In this article, we will discuss the benefits of mindfulness for organisations and employees alike. We will also provide tips for implementing a mindfulness program in your workplace.

Mindfulness has been shown to have a positive impact on employees. Mindful employees are more likely to stay with their current employer. Mindful workers also tend to be less stressed out and better able to focus on tasks at hand (rather than worrying about what might happen). Mindful employees have fewer sick days than their non-mindful counterparts. Mindfulness training has also been shown to improve employee satisfaction and performance, which leads to higher profits.

We are able to offer mindfulness at your office location, at our retreats & online.

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