'Nervous System Re-set Day Retreat' through
Yoga and Mindfulness practices,
Sunday October 6th 2024 at The Holistic Coach House, Broughton, Skipton, BD23 3AQ , 10 AM - 4:30 PM
Arrival from 10 AM for refreshments

Rejuvenate and restore with Yoga and Mindfulness

Take a day for yourself and join us for a restorative Nervous System Reset Day on Sunday, October 6th. In the serene setting of The Holistic Coach House, you will be guided through a series of gentle yoga practices and mindfulness meditations designed to calm and rejuvenate your nervous system.

Our retreat is perfect for everyone, including beginners!

What to expect

Throughout the day, we'll explore a variety of practices to help you achieve deep relaxation and mental clarity:

Hatha Yoga: Engage in postures and breathing techniques that promote balance and flexibility.
Kundalini Yoga: Experience dynamic sequences that awaken energy and promote spiritual growth.
Yoga Nidra (Yogic Sleep): Achieve a state of conscious relaxation, allowing your body to rest deeply.
Mindfulness Meditations: Learn techniques to stay present and cultivate inner peace.
Pranayama (Breathing Practices): Practice controlled breathing exercises to calm the mind and body.

Schedule

10:00 am - 10:30 am: Arrival, Tea & Coffee.
10:30 am onwards: A blend of yoga and mindfulness practices including Hatha Yoga, Kundalini Yoga, Yoga Nidra, gentle yoga practices, mindfulness meditations, and pranayama.
Lunch Break: Please bring a packed lunch. Light refreshments will be available throughout the day.

Location

The Holistic Coach House

3 Gargrave Road, Broughton, Skipton, BD23 3AQ

Registration

Spaces are limited, so secure your place today by paying a deposit of £30 online.

(If you do not want to make your deposit online please contact us.)

[Book Your Spot Now]- follow this link

Why join us?

Slow down, breathe, and take a moment to care for yourself. This retreat is an opportunity to disconnect from the daily grind and reconnect with your inner calm.

For more information or any questions, feel free to contact us.

Join us on October 6th for a day dedicated to your well-being.

By participating in this retreat, you'll be taking a significant step towards enhancing your overall health and happiness. Don't miss this chance to reset and rejuvenate your nervous system in a supportive and nurturing environment.

Community and Connection

Join like-minded individuals who are also on a path to finding their inner peace. This retreat is more than just a day of yoga and mindfulness; it's an opportunity to connect, share experiences, and grow together.

Secure your spot

Spaces for the 'Find Your Centre' retreat are limited, and booking is essential to ensure a personalized and intimate experience for all participants.

£65 Per person

Includes light refreshments

Please bring a packed lunch