Wintering Silent retreat at Whalley Abbey 
November 15th-17th 2024
Discover peace in the heart of winter
Read Sunday Times article about our Silent Retreats 

Enjoy your en-suite room at Whalley Abbey. 
Shared rooms are available on request. 

Nestled in the heart of England, Whalley Abbey provides a serene and inspiring backdrop for our silent retreat. Participants will be gently guided within this special space, engaging in practices designed to foster stillness and self-discovery. You'll start each day with gentle yoga practices including Hatha Yoga and Restorative Yoga, helping to ease the body into relaxation. As you settle into the rhythm of the retreat, mindfulness practices like Yin Yoga and Yoga Nidra will support you in abiding in silence, gradually quieting the busy mind.

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Over time, the cocooning environment at Whalley Abbey may allow you to go deeper inside yourself, uncovering new insights about your life and inner world. The historical ambiance of Whalley Abbey, with its rich heritage dating back to the 14th century, adds to the retreat's transformative potential. This ancient abbey has long been a place of solace and reflection, enhancing our mindful meditations with a profound sense of history and peace.

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Led by Jilly Edmundson, a seasoned instructor known for her compassionate approach, every activity is tailored to deepen your experience. As the retreat unfolds, you may find the tranquility of Whalley Abbey seeping into your soul, leading to revelations that resonate long after your stay. Join us for an unforgettable journey of silence, self-discovery, and renewal.

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Why a silent retreat in winter?

Winter’s silence offers a unique opportunity to connect deeply with yourself. Just as the landscape around us becomes more subdued and introspective, so too can we quiet our minds and listen to our inner voice. This retreat is designed to help you:

• Rebalance the mind and body: Gentle yoga and mindfulness practices will guide you towards releasing physical and emotional tension.

• Create space to go within: Silence allows for deeper self-awareness, fostering a sense of inner peace and clarity.

• Align with nature: By tuning into the natural cycle of winter, you’ll find it easier to connect with your true nature and inner wisdom.

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Schedule

• Arrival: Friday from 3 PM

• Departure: Sunday after lunch

• Full board: All meals are provided, offering nourishing and wholesome food to support your retreat experience.

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Activities

• Gentle yoga: Daily sessions to help you stretch, relax, and reconnect with your body.

• Mindfulness practices: Guided meditations and mindfulness exercises to deepen your sense of presence and peace.

• Beautiful gardens: Take quiet walks in the Abbey’s peaceful gardens, allowing nature to inspire and soothe you.

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Join us

If you’re seeking a chance to slow down, reflect, and find peace within, the Wintering Silent Retreat at Whalley Abbey is for you. Surrounded by the beauty of nature and the serenity of this historic site, you’ll leave feeling rebalanced, refreshed, and more in tune with your true self.

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Book your place now

Spaces are limited to ensure an intimate and personalized experience. Don't miss this unique opportunity to reconnect with yourself and the natural world.

Cost of the retreat per person £495

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Book now by making a deposit of £100

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