In a world that so often asks us to keep going, this four-week Yin Yoga series is an invitation to do something different: to slow down, become still and reconnect with yourself.

Over four 75-minute live online sessions, we will explore a different quality each week through gently held Yin postures, periods of stillness and meditation.

Week 1 — Ground

Settling back into the body

We begin by arriving. Through grounding postures and an awareness of our connection with the earth, we will explore what it feels like to be supported, present and at home in the body.

Week 2 — Soften

Letting go of unnecessary holding

A quieter exploration of effort and ease. We'll use supported Yin postures and the breath to notice where we might be holding more than we need to — physically and mentally — and explore the possibility of doing a little less.

Week 3 — Release

Creating space through longer, quieter holds

As the practice deepens, we explore what happens when we stay, listen and allow rather than continually trying to change our experience. A spacious practice for the hips and spine, with time to pause and notice between postures.

Week 4 — Restore

Rest, stillness and integration

Our final practice is the gentlest of the four: a deeply restful session using supported postures, longer periods of stillness and a closing meditation, allowing time to absorb and integrate the journey of the previous weeks.

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