Jilly Edmundson

In the yogic tradition, Dharma is often perceived as the moral compass that enables inner growth and harmony with the world.

Antar meditation, often referred to as "Inner Meditation," offers a profound yet structured approach to exploring the depths of the mind. Originating from ancient yogic traditions, this practice is a powerful tool for self-awareness and inner tranquillity.

Mindfulness acts as the bridge between hot and cold cognition, helping us become more aware of our thoughts and emotional states. When we’re