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Jilly Edmundson
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Join date: May 2, 2019
Posts (27)
Jan 20, 2025 ∙ 4 min
The Three Gates of Speech: A timeless guide for mindful communication
The concept of the “Three Gates of Speech”, often attributed to great thinkers like Rumi or even Buddha, offers a timeless framework for th
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Dec 29, 2024 ∙ 3 min
The connection between mindfulness and the alpha brainwave state
The connection between mindfulness and the alpha brainwave state When we think about mindfulness and meditation, we often associate them...
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Oct 13, 2024 ∙ 3 min
The sophisticated technology of our feet and how yoga can restore their strength and flexibility and improve foot health
Yoga is a practice that emphasizes awareness, balance, and connection. By practicing yoga barefoot, we allow our feet to awaken and engage a
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