Mindfulness and gentle yoga retreat 
at Gladstone's Library 
From Friday July 26th 10:30 AM - Sunday July 28th after lunch 

During your stay, take part in various mindfulness practices and meditation sessions in the tranquil Gladstones chapel and gardens. Immerse yourself in the peaceful atmosphere of Hawarden Park, just across the main road from Gladstones Library. Relax, unwind and reconnect with yourself in this naturalistic, calming space for contemplation.

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Take a break from the demands of everyday life and join our retreat for a weekend of self-care and reflection. Book now to reserve your spot at the Weekend Mindfulness and Gentle Yoga Retreat at Gladstones Library. We can't wait to welcome you!  

Why mindfulness and gentle yoga? 

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. This can lead to feelings of stress, anxiety, and burnout. That's where mindfulness and gentle yoga come in.

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Mindfulness is the practice of being fully present in the moment, letting go of distractions and negative thoughts. By incorporating mindfulness into your daily life, you can reduce stress, improve focus and concentration, and promote overall well-being.

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Gentle yoga is a slow-paced form of yoga that focuses on stretching and relaxation rather than strenuous poses. It's suitable for all levels and can help improve flexibility, balance, and muscle strength. Additionally, gentle yoga can help calm the mind and release tension in the body.

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By combining mindfulness and gentle yoga on our retreat, you'll have the opportunity to unplug from your busy life and tune into yourself. You'll leave feeling refreshed, centred, and more at peace.

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Join us for a weekend of self-care 

Self-care is essential in maintaining our mental, emotional, and physical well-being. It allows us to recharge and be our best selves. This retreat offers the perfect opportunity to indulge in self-care activities such as mindfulness and gentle yoga.

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In addition to the scheduled sessions, guests are free to take a walk in Hawarden Park, or simply relax in the garden or their private rooms. We also offer delicious meals to nourish your body during your stay. Diets can be catered for if informed in advance.

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Invest in yourself and join us for a weekend of self-care at Gladstones Library. You deserve it! Book your spot now and get ready to embark on a journey of self-discovery and inner peace. We can't wait to see you there!

References:

• "The Benefits of Mindfulness" by The American Psychological Association

• "What is Gentle Yoga?" by Yoga Journal