Jilly EdmundsonSep 272 min readHow being in a state of awe can help tone your nervous systemhis blog post will explore how being in a state of awe can tone your nervous system and offer easy ways to incorporate this powerful emotion
Jilly EdmundsonSep 132 min readShifting from stress to rest through conscious breathingIn our fast-paced world, stress has become a common companion. The everyday hustle, deadlines, and constant notifications can leave us feeli
Jilly EdmundsonAug 33 min readHow massage can improve the quality of your sleepmassage therapy. It's not just about relaxation; massage can profoundly impact your sleep quality.
