How being in a state of awe can help tone your nervous system
his blog post will explore how being in a state of awe can tone your nervous system and offer easy ways to incorporate this powerful emotion
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Jilly Edmundson
Sep 132 min
Shifting from stress to rest through conscious breathing
In our fast-paced world, stress has become a common companion. The everyday hustle, deadlines, and constant notifications can leave us feeli
Jilly Edmundson
Aug 193 min
The Heart as King: Ancient wisdom meets contemporary science
The ancient yogic texts, particularly the Mandukya Upanishad, emphasize the heart's primacy in human existence.
Jilly Edmundson
Aug 33 min
How massage can improve the quality of your sleep
massage therapy. It's not just about relaxation; massage can profoundly impact your sleep quality.
Jilly Edmundson
Jul 122 min
How yoga can help heal trauma stored in the nervous system- trauma informed yoga
Trauma can leave deep imprints on both the mind and the body, often hiding in the most unexpected places. While traditional therapy focuses
Jilly Edmundson
May 63 min
"Yoga Nidra: The ultimate path to better sleep and mental wellness?"
Whether you're struggling with insomnia, seeking to deepen your meditation practice, or simply curious about integrating yoga into your nigh
Jilly Edmundson
May 12, 20232 min
Swedish Body Massage: Origins, Benefits, and Modern Applications
Swedish body massage, often simply known as Swedish massage, is a type of therapeutic massage that has become popular around the world....
Jilly Edmundson
Apr 21, 20233 min
The benefits and how of dry skin brushing -The Holistic Coach House
Get all your questions answered about dry skin brushing - from its health benefits to how to do it properly with the right tools. Discover w
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