Understanding Dharma in Yogic Philosophy and Its Relevance Today
- Jilly Edmundson
- Jun 4
- 4 min read
The concept of Dharma holds a profound and central place in yogic philosophy. Derived from the Sanskrit root "dhri," meaning "to hold" or "to sustain," Dharma represents the cosmic law, truth, and duty that upholds the harmony of life. It is not merely a set of rules but a guiding principle that aligns individuals with their authentic purpose while contributing to the balance of the universe.
In the yogic tradition, Dharma is often perceived as the moral compass that enables inner growth and harmony with the world. It encourages self-awareness, ethical living, and a sense of responsibility toward oneself and others. Each individual's Dharma varies, shaped by unique talents, roles, and the circumstances of their lives. Discovering and living in alignment with one's Dharma leads to a more fulfilling and purposeful existence.
Dharma in Contemporary Times
The concept of Dharma is highly relevant in our modern world, even amidst the rapid pace of life and evolving societal landscapes. Today, living in alignment with Dharma could mean pursuing a career that aligns with one’s values, making conscious efforts to nurture relationships, or contributing positively to the community and environment. It encourages mindfulness in our choices and inspires a life driven by purpose rather than material gain alone.
The teachings of Dharma remind us to seek balance and integrity in both personal and professional spheres. With rising challenges social inequality, and mental health issues, the timeless wisdom of living in accordance with Dharma offers a framework to create a more sustainable and compassionate world. By integrating the principles of duty, purpose, and harmony into our daily lives, we connect with a deeper sense of fulfillment and contribute meaningfully to the collective well-being.
Practicing yoga and mindfulness is a practical way to align with Dharma in contemporary times. These traditions foster self-reflection, encouraging us to discern our true calling and act with clarity and intention. Ultimately, living in alignment with Dharma helps not only in individual transformation but also in creating a harmonious and equitable society.
When someone is retired, discovering their Dharma might take on a new, reflective dimension. Without the demands of a career or raising a family, retirees can focus more deeply on their inner purpose and the legacy they wish to leave behind. At this stage, Dharma could manifest through activities such as mentoring younger generations, engaging in volunteer work, or dedicating time to creative and spiritual pursuits that bring personal fulfillment. Retirees may reflect on their life experiences, skills, and passions to identify how they can continue contributing to the well-being of others, aligning their actions with values of compassion and service. This period of life offers a unique opportunity for self-inquiry, allowing individuals to redefine their purpose in alignment with both their personal growth and the greater good.
Discovering one's dharma, or life purpose, often begins with introspection and exploration. A helpful starting point is to reflect on the activities or experiences that bring a deep sense of joy and fulfillment. Asking yourself questions such as "What do I naturally excel at?" or "What contributions feel meaningful to me?" can provide clarity. Engaging in practices like mindfulness or journaling can also aid in uncovering your authentic passions and values. Additionally, seeking feedback from close friends or mentors who understand your strengths and character can offer valuable insights. Ultimately, dharma is about aligning your unique abilities and passions with actions that serve both yourself and others, creating a sense of purpose and harmony in your life.
Journaling Questions to Discover Your Dharma
Exploring your dharma begins with self-reflection and understanding your unique gifts, values, and passions. Use the following journaling prompts to guide your discovery process:
Passions and Interests
What activities make me lose track of time?
What have I always been naturally curious about?
If I could do anything for the rest of my life without worrying about money, what would it be?
Strengths and Skills
What am I really good at?
What kind of problems do people often come to me for advice on?
What compliments do I receive most often about my abilities?
Values and Impact
What truly matters to me in life?
What kind of change do I want to create in the world?
What legacy do I want to leave behind?
Alignment and Joy
What does a meaningful, fulfilling day look like for me?
When do I feel most aligned with who I really am?
How can I combine my strengths, interests, and values in a way that serves others?
Dharma Discovery Chart
Use the chart below as a visual guide to explore your dharma. Fill in each section with your insights from the journaling questions:
Area | Questions to Reflect On | Your Answers |
Passions & Interests | What excites me? What do I love doing? | |
Strengths & Skills | What am I naturally good at? What do others value in me? | |
Core Values | What do I stand for? What is most important to me? | |
Impact | How can I make a difference for others or the world? | |
Purpose Alignment | How can I combine my gifts, passions, and values to serve? |
By reflecting deeply and filling out these sections, you can uncover patterns that point toward your dharma. This process helps clarify how your unique combination of traits can bring value to both your life and the lives of others.
