Jilly EdmundsonMay 63 min"Yoga Nidra: The ultimate path to better sleep and mental wellness?"Whether you're struggling with insomnia, seeking to deepen your meditation practice, or simply curious about integrating yoga into your nigh
Jilly EdmundsonMay 12, 20232 minSwedish Body Massage: Origins, Benefits, and Modern ApplicationsSwedish body massage, often simply known as Swedish massage, is a type of therapeutic massage that has become popular around the world....
Jilly EdmundsonApr 21, 20233 minThe benefits and how of dry skin brushing -The Holistic Coach HouseGet all your questions answered about dry skin brushing - from its health benefits to how to do it properly with the right tools. Discover w
Jilly EdmundsonMar 17, 20233 minFeet: The Unsung Heroes of Our Body – Taking Care of Our Amazing FoundationOur feet often go unnoticed and underappreciated as they tirelessly support our entire body every day. In the context of biomechanics,...