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students practicing reflexology

Students practicing reflexology

ICGT
The logo for the Institute of Crystal and Gem therapists, governed by Sue and Simon Lilly

students practicing reflexology
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Jilly Edmundson
Jan 204 min read
The Three Gates of Speech: A timeless guide for mindful communication
The concept of the “Three Gates of Speech”, often attributed to great thinkers like Rumi or even Buddha, offers a timeless framework for th


Jilly Edmundson
Sep 27, 20242 min read
How being in a state of awe can help tone your nervous system
his blog post will explore how being in a state of awe can tone your nervous system and offer easy ways to incorporate this powerful emotion


Jilly Edmundson
Sep 13, 20242 min read
Shifting from stress to rest through conscious breathing
In our fast-paced world, stress has become a common companion. The everyday hustle, deadlines, and constant notifications can leave us feeli


Jilly Edmundson
Aug 3, 20243 min read
How massage can improve the quality of your sleep
massage therapy. It's not just about relaxation; massage can profoundly impact your sleep quality.


Jilly Edmundson
May 6, 20243 min read
"Yoga Nidra: The ultimate path to better sleep and mental wellness?"
Whether you're struggling with insomnia, seeking to deepen your meditation practice, or simply curious about integrating yoga into your nigh


Jilly Edmundson
May 12, 20232 min read
Swedish Body Massage: Origins, Benefits, and Modern Applications
Swedish body massage, often simply known as Swedish massage, is a type of therapeutic massage that has become popular around the world....


Jilly Edmundson
Apr 21, 20233 min read
The benefits and how of dry skin brushing -The Holistic Coach House
Get all your questions answered about dry skin brushing - from its health benefits to how to do it properly with the right tools. Discover w


Jilly Edmundson
Mar 17, 20233 min read
Feet: The Unsung Heroes of Our Body – Taking Care of Our Amazing Foundation
Our feet often go unnoticed and underappreciated as they tirelessly support our entire body every day. In the context of biomechanics,...


Jilly Edmundson
Mar 8, 20232 min read
Unlocking the Benefits of Lymphatic Massage
Learn more about how lymphatic massage can help your clients with pain, inflammation and fatigue. Get insight into why this type of massage


Jilly Edmundson
Jan 16, 20233 min read
All about Indian head massage
Want to know more about Indian head massage? This article covers everything from the history of the treatment to the benefits it offers.


Jilly Edmundson
Jan 12, 20232 min read
What is Embedded Counselling? | The Holistic Coach House Blog
What is embedded counselling and how can this approach benefit your clients? Find out more in this post.
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